Swine Flu Updates and Resources
What is it?
The
WHO has changed the name of the swine flu to influenza A(H1N1). Follow these precautions in any instance of the flu:
- Wash hands frequently with soap and water. Keep hands away from nose, mouth, and eyes.
- Cover mouth when sneezing or coughing, and place used tissues in a covered container.
- Drink plenty of fluids, get enough sleep, eat the colors of the rainbow, and minimize stress. Take probiotics, vtiamin C, EPA/DHA, and vitmain E to boost immunity.
- If you become sick, STAY HOME, rest, drink plenty of fluids, and use a humidifier for upper respiratory symptoms. If concerned you have come in contact with swine flu, contact the El Dorado County hot line: (530) 621-6140.
When to seek emergency help
- Difficulty breathing, chest or abdominal pain
- Bluish tint or extreme irritability in young children
- Not retaining or drinking enough fluids
- Unresponsive behavior or confusion
- Severe vomiting
- Re-occurrence of symptoms with fever or fever with a rash
- Sudden onset of dizziness
For more info:
The Centers for Diease Control and Prevention.
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