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Swine Flu Updates and Resources

What is it?
The WHO has changed the name of the swine flu to influenza A(H1N1). Follow these precautions in any instance of the flu:

  • Wash hands frequently with soap and water. Keep hands away from nose, mouth, and eyes.
  • Cover mouth when sneezing or coughing, and place used tissues in a covered container.
  • Drink plenty of fluids, get enough sleep, eat the colors of the rainbow, and minimize stress. Take probiotics, vtiamin C, EPA/DHA, and vitmain E to boost immunity.
  • If you become sick, STAY HOME, rest, drink plenty of fluids, and use a humidifier for upper respiratory symptoms. If concerned you have come in contact with swine flu, contact the El Dorado County hot line: (530) 621-6140.

When to seek emergency help:

  • Difficulty breathing, chest or abdominal pain
  • Bluish tint or extreme irritability in young children
  • Not retaining or drinking enough fluids
  • Unresponsive behavior or confusion
  • Severe vomiting
  • Re-occurrence of symptoms with fever or fever with a rash
  • Sudden onset of dizziness

For more info: The Centers for Diease Control and Prevention.

Copyright © 2010 Center for Functional and Integrative Medicine.
Legal Disclaimer: I, Dr. Mark Holthouse M.D. , am not recommending or intending to give medical advice to anyone, anywhere on this site. I am not entering into a doctor-patient relationship by making any of the statements found on this web site. You should ask your own personal physician about anything you read here before making any decisions regarding your medical care.

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